Mainly I've been trying to do some lifestyle changes, and I realized some things that I do.
First, although I've known this for a while, I've come to realize that I eat LIGHTENING fast. My entire family eats fast. I don't know why, because we never have to be on survival mode, and food is always plenty. If I'm not conscience, an average meal takes 8-10 minutes. (I timed myself.) So! Another new goal I've tacked on on top of others is this: To eat my meal in 20 minutes. This is surprisingly hard. Basically, I need to take smaller bites and swallow before picking up the food for the next chomp chomp, but it is hard hard hard! Why 20 minutes? Well, it's roughly twice the amount of time I usually take, and it's roughly the amount of time one episode of "30 Rock" runs. I've been eating while literally watching the clock on the DVD player. It's kind of nuts, but I'm slowly getting into it.
Second, I almost almost ALWAYS crave something sweet after a meal. I didn't think I had a sweet tooth, but I've realized that I do. While, I never crave intensely sweet things like whipped cream and caramel, I like the sweetness in food, in general. My favorite condiment is ketchup. I love Japanasized Italian food, because they all taste like ketchup. Mirin-flavored Japanese food sings to my heart. I go through 3 jars of peach salsa a week. And even then, after a meal, I want some sweetness. SO! In order to kick this fructose habit, I've decided to brush my teeth after every meal, to see if I can curve it. We'll see how that goes.
I've been told that it takes 2-3 weeks to develop a habit. My challenge is to do this for 2 and a half week, and see if it sticks.
Yay pkisbodyisforlife.wordpress.com ! (P's quest.)