tag:blogger.com,1999:blog-32433301.post4293263229594739925..comments2023-10-29T06:49:50.193-07:00Comments on Lisa Speaks: Sad.Lisahttp://www.blogger.com/profile/16072001584575976998noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-32433301.post-3462074052009259412008-03-21T19:29:00.000-07:002008-03-21T19:29:00.000-07:00peanut butter is way expensive. :(peanut butter is way expensive. :(pat m.https://www.blogger.com/profile/07471391367532016331noreply@blogger.comtag:blogger.com,1999:blog-32433301.post-25735293973329086392008-03-21T00:26:00.000-07:002008-03-21T00:26:00.000-07:00if it's true that your body is hating on the lacto...if it's true that your body is hating on the lactose, at least you can still eat some good iberico or manchego! cheese has little to none lactose! that sounds very grammatically incorrect somehow. i'm not sure how to fix that. btw, when are we doing wensleydale party????<BR/><BR/>AND- thank goodness black bean brownies don't have lactose either.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-32433301.post-70230814460357808102008-03-20T12:24:00.000-07:002008-03-20T12:24:00.000-07:00pat - mmmmmm... i don't have protein powder on han...pat - <BR/><BR/>mmmmmm... i don't have protein powder on hand, but i do love the berry combination with the peanut butter so i might just try your smoothie mix with berry instead of powder. <BR/><BR/>the smoothie was amazing too, because i literally was not hungry for 5 straight hours after eating/drinking that thing. <BR/><BR/>is peanut butter expensive over in japan?Lisahttps://www.blogger.com/profile/16072001584575976998noreply@blogger.comtag:blogger.com,1999:blog-32433301.post-17659305153443763422008-03-19T06:56:00.000-07:002008-03-19T06:56:00.000-07:00oh man. i've been drinking smoothies and shakes 2x...oh man. i've been drinking smoothies and shakes 2x/day for like 3 years now. can't help with the soyogurt though, sorry. if it's any consolation, apparently lactose slightly inhibits the muscle-building process, so soy-yogurt might be better for your runs. er, running. hee hee.<BR/><BR/>peanut butter (especially organic peanut butter) is godlike in smoothies and shakes though. my favorite shake is:<BR/><BR/>200ml whole milk<BR/>1 frozen banana<BR/>1-2tbsp rolled oats<BR/>1tbsp organic peanut butter (i usually use the kirkland brand)<BR/>2 scoops chocolate or vanilla flavored protein powder (yum.)<BR/><BR/>delicious.pat m.https://www.blogger.com/profile/07471391367532016331noreply@blogger.com